kmbleekman12 hours ago3 minThree Reasons Why Fat Loss Can Improve Your RidingWhilst rider performance is the most important aspect of training to improve your riding another important element is weight & body compo...
kmbleekmanJul 14 minGet rid of lower back pain once & for all!Every rider at some point in their life will have most probably experienced some degree of lower back pain & soreness and this is often a...
kmbleekmanJun 244 minThe secret of a positive mindset Your mindset is everything, the way you think, feel & act is all stemmed from your mindset, beliefs & experiences both negative & positiv...
kmbleekmanJun 174 minCreating a structured plan to train around ridingA question often asked is how much exercise should I be doing away from my riding, off horse? Riders always ask how many hours or days a w...
kmbleekmanJun 104 minBuilding your lower body strength for the saddleRiders need a strong lower body, when we ride our legs should be moving independently to our pelvis & are responsible for giving our hors...
kmbleekmanJun 35 minHow to train your abs & build core strength to improve your riding Equestrian sports require a huge amount of core strength & stability. In all equestrian disciplines, our core supports our seat & posture...
kmbleekmanMay 273 minI know I'm riding ok but know I could be doing betterHow many times do we say the diet starts Monday? I'll try those exercises tomorrow? Sure I'll buy a foam roller next week? But we never a...
kmbleekmanMay 216 minConfused about what you should be doing to directly improve your riding fitness?When prospects approach me about the possibility of working together in person or online they are always slightly confused about what the...
kmbleekmanMay 146 minHow do I track my food & calories?If you are on a weight loss or gain journey within your health & fitness tracking your food can be the essential element to you getting t...
kmbleekmanApr 242 min14 Day Free Trial Event Rider FitnessI am super excited to announce that I am launching my first online programme specifically designed for event riders to help you improve y...
kmbleekmanApr 153 minShould I be doing more cardio around my riding?A question I am often asked is should I be doing more cardio? Firstly this depends on your goals & aims for both your riding and your own...
kmbleekmanApr 84 minHow can I train my abs without lower back pain?Many of us as riders have a strong focus on our core strength, for most your main goal is to improve core strength. So first of what is y...
kmbleekmanFeb 282 minAlleviating aches & painsOften riders get to the end of the day, leave the yard, sit down on the sofa and suddenly realise they feel sore and achy all over. Wheth...
kmbleekmanOct 12, 20183 minWhy mobility is so key!Mobility. What does that word mean to you? It would imply some type of movement right? Correct; " the ability to move or be moved freely ...
kmbleekmanOct 1, 20181 minKKB FIT! I am so excited to welcome you all to my page KKB FIT. Having qualified in August 2018 I am now taking on PT sessions 1-1 & group trainin...
