A popular discussion within Equestrian fitness is core strength & stability. Often a rider's goal can be to improve their core & get stro...

In today's post, I will be sharing 5 of my top exercises to help riders improve their straightness & balance side to side. From previous ...

Thanks to COVID, the 2020 Eventing season wasn't quite what we had all hoped for, least of all expected. It's meant the year has flown by...

Mobility, flexibility & suppleness is an area many riders always say they want to work on. As you get older you may feel like your body i...

In a recent survey I conducted, the winning answer to the question; "What best describes you as rider?" Was; "I feel wonky when I ride. I...

Everyone's goals differ. Riders train for many different reasons; some for safety, some for balance, some for aesthetic purposes, some to...

Following a post on my Instagram channel I thought I would share this important topic on my blog. Before we start this is by no means a r...

Riders often approach me as a coach and their first request, nine times out of 10 is to improve core & lower body strength. Often your up...

If you've ever been unfortunate enough to suffer from lower back pain you know how debilitating it can be. Many riders are often nervous ...

The past couple of weeks have seen the eventing season restart & get back underway & what amazing results my riders have had! Between onl...

For any equestrian discipline, we train our horses to be supple, stable, increase power, speed of deceleration & acceleration, progress s...

Whilst rider performance is the most important aspect of training to improve your riding another important element is weight & body compo...

Every rider at some point in their life will have most probably experienced some degree of lower back pain & soreness and this is often a...

Your mindset is everything, the way you think, feel & act is all stemmed from your mindset, beliefs & experiences both negative & positiv...

A question often asked is how much exercise should I be doing away from my riding, off horse? Riders always ask how many hours or days a w...

Riders need a strong lower body, when we ride our legs should be moving independently to our pelvis & are responsible for giving our hors...

Equestrian sports require a huge amount of core strength & stability. In all equestrian disciplines, our core supports our seat & posture...

How many times do we say the diet starts Monday? I'll try those exercises tomorrow? Sure I'll buy a foam roller next week? But we never a...

When prospects approach me about the possibility of working together in person or online they are always slightly confused about what the...

If you are on a weight loss or gain journey within your health & fitness tracking your food can be the essential element to you getting t...