Jasmine is one of my online coaching clients who has been training with me since Spring 2021. During this year she’s seen her showjumping...

I specialise in training female Equestrians so female health & the menstrual cycle is something I like to educate all of my clients on....

Upper body strength in riders is an important component to be the best & most effective you can be in the seat, whatever your discipline....

Functional training is a buzzword that is most definitely overused these days in the fitness industry! You've probably been into a gym or...

If you typed that into google you’d find about 1,000,000 pages of results come up & where to start is like oh my word. Weight loss &...

It’s easy to look at your friend or another rider & think I should be doing that or I should be riding more like her. One thing that is...

Fitting all areas of fitness into your weekly or monthly training programme is hard work; it’s a juggling act but it’s important that you...

I speak alot about strengthening your posterior chain when I am discussing rider fitness & strength training. When you want to increase...

It’s easy with the pace of life to get swept up & caught in all the craziness. Whether you’re running around behind your kids all day,...

Over the past couple of weeks I’ve ran a sitting trot series on my social media pages so I thought, after we’ve all been inspired by the...

With the Olympics going on all around us & Team GB absolutely smashing the dressage out the water it’s hard not to be inspired! Seeing...

It's the time of year where many of us find ourselves away at shows, camps or clinics every weekend or end of the week. It can seem like...

Most riders spend hours of their time & hundreds of pounds working out the best nutrition & supplements to provide their horses with all...

Back pain is something that affects most riders at some point during their riding lives. Understanding the cause of your lower back pain...

Many of us spend our days & weeks working 8-5 then come Friday the weekend is here & hurrah it is pony time! For those of us who are what...

If you walked into a gym or logged into a zoom session for a core class I'd put money on it that you'd see people lying on the floor...

Considering the human body is made up of 40%-75% of water mass, hydration is absolutely key & whilst we are enjoying temperatures of up...

Many riders I work with come to me suffering from hip flexor tightness & pain. Your range of motion at the hip joint hugely affects your...

I’ve started to realise that much of my written content starts with the line; “Just as you would with your horse.” It’s becoming a...

“In a 2019 study 54% of women said they stopped exercising around their menstrual cycle. Yet for many women there is no reason to stop...