fitness programme delivered via app 

12 week customised programme delivered via app to your device, allowing you access anytime, anywhere to your workouts, exercise video demos & account. Train from home or the gym

personalised training sessions for you 

Customised workouts every week with a specific focus, ie glutes & core. Mobility routines, warm-up routine & cardio workouts all included. Programmes are customised to you based on goals, preferences & any injuries 

results tracker

Results tracker on the app so you can record & measure all progress over the 12 weeks including fitness progress, weight, measurements & photos. Nutrition advice customised for your goals

COMMUNITY

Facebook community private group access, daily in app messaging, weekly video check in calls for accountability, fitness 101 guide, welcome guide & nutrition advice guide all included to help get you the maximum results